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Managing Your Mind: The Mental Fitness Guide

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The first edition addressed how to develop key skills to mental fitness (e.g., managing one's time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve one's relationships, how to beat anxiety and depression, and how to establish a good mind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past.

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

158 BUT 1997

Penerbit

New York : OXFORD University Press., 1997

Deskripsi Fisik

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Bahasa

English

ISBN/ISSN

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Klasifikasi

100

Tipe Isi

text

Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

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Info Detail Spesifik

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Pernyataan Tanggungjawab

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Versi lain/terkait

Lampiran Berkas

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